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Apr 01 2016

My Favorite Mindfulness Exercises

By Joseph Tropper, MS, LCPC It’s easy to feel like we’re losing our minds in the everyday hustle and bustle of work, home, financial and personal responsibilities. Research shows the great benefits gained by the practice of mindfulness. Mindfulness is the process of getting in touch with yourself, … [Read more...]

Written by Admin · Categorized: Anxiety, Meditation, Mindfulness

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