By Shlomo Schor, LCPC The Most Powerful Resource One of the things that continues to surprise me in my work as a therapist is how swiftly change can occur in my clients. I often see individuals experiencing insight and learning coping skills for handling anxiety or depression in the first few … [Read more...]
My Favorite Mindfulness Exercises
By Joseph Tropper, MS, LCPC It’s easy to feel like we’re losing our minds in the everyday hustle and bustle of work, home, financial and personal responsibilities. Research shows the great benefits gained by the practice of mindfulness. Mindfulness is the process of getting in touch with yourself, … [Read more...]