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Recovery Counseling Center

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Aug 01 2016

The Power of Therapy

By Shlomo Schor, LCPC The Most Powerful Resource One of the things that continues to surprise me in my work as a therapist is how swiftly change can occur in my clients. I often see individuals experiencing insight and learning coping skills for handling anxiety or depression in the first few … [Read more...]

Written by Admin · Categorized: Anxiety, Autonomy, Depression, Expressive Arts Therapy, Mindfulness, Self-care, Uncategorized

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Apr 01 2016

My Favorite Mindfulness Exercises

By Joseph Tropper, MS, LCPC It’s easy to feel like we’re losing our minds in the everyday hustle and bustle of work, home, financial and personal responsibilities. Research shows the great benefits gained by the practice of mindfulness. Mindfulness is the process of getting in touch with yourself, … [Read more...]

Written by Admin · Categorized: Anxiety, Meditation, Mindfulness

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